Fuel Beyond Limits.

Three bundles engineered for every phase of your journey — from base miles to race day. Clean energy, smart hydration, fast recovery. Pick your system and own the finish line.

Clean, stable energy Hydration mastery Fast recovery
Shop Endurance Bundles See it in action
Trusted by elite athletes
32Gi Endurance Bundles
32Gi • DESIGN YOUR PERFORMANCE SYSTEM

DESIGN YOUR ENDURANCE SYSTEM

Customize your nutrition strategy. Pick a bundle that matches your training phase. Train smarter, race faster, recover better with science-backed formulas.

23% - 31% Bundle Savings
Free Shipping
30-Day Money Back Guarantee
5★ Average Rating
Most Popular
Training Bundle (Endure)
Option 1 Sustained energy

Training Bundle (Endure)

BEST FOR LONG RUNS AND BASE MILEAGE

R2,699.00 R4,174.60

Variety of flavours - If you want specific flavours email info@32gi.com after placing your order.

What's inside

  • 1 × Endure Sports Drink Tub
  • 1 × Race Pro Drink Tub
  • 1 × Recover Drink Tub
  • 1 × Pre-Race Meal Tub
  • 1 × Hydrate Tube
  • 1 × Hydrate 1000 (Mixed Box 12)
  • 20 × Sports Gels
  • 8 × Race Pro Gels
  • 4 × Sports Chews
  • 5 × Race Pro Bars Box.
  • 1 × Water Bottle
  • 1 × Soft Flask

What's inside

  • 1 × Endure Sports Drink Tub
  • 1 × Race Pro Drink Tub
  • 1 × Recover Drink Tub
  • 1 × Pre-Race Meal Tub
  • 1 × Hydrate Tube
  • 1 × Hydrate 1000 (Mixed Box 12)
  • 20 × Sports Gels
  • 8 × Race Pro Gels
  • 4 × Sports Chews
  • 1 × Race Pro Bars Box
  • 1 × Water Bottle
  • 1 × Soft Flask
Add to cart
Training Bundle (Race)
Option 2 Race-prep

Training Bundle (Race)

BEST FOR SPEED BLOCKS AND SHARPENING

R2,699.00 R4,174.60

Variety of flavours - If you want specific flavours email info@32gi.com after placing your order.

What's inside

  • 1 × Race Sports Drink Tub
  • 1 × Race Pro Drink Tub
  • 1 × Recover Drink Tub
  • 1 × Pre-Race Meal Tub
  • 1 × Hydrate Tube
  • 1 × Hydrate 1000 (Mixed Box 12)
  • 20 × Sports Gels
  • 8 × Race Pro Gels
  • 4 × Sports Chews
  • 1 × Race Pro Bars Box
  • 1 × Water Bottle
  • 1 × Soft Flask

What's inside

  • 1 × Race Sports Drink Tub
  • 1 × Race Pro Drink Tub
  • 1 × Recover Drink Tub
  • 1 × Pre-Race Meal Tub
  • 1 × Hydrate Tube
  • 1 × Hydrate 1000 (Mixed Box 12)
  • 20 × Sports Gels
  • 8 × Race Pro Gels
  • 4 × Sports Chews
  • 1 × Race Pro Bars Box (5 bars)
  • 1 × Water Bottle
  • 1 × Soft Flask
Add to cart
Race Day Bundle
Option 3 High intensity

Race Day Bundle

BEST FOR RACE PACE, SURGES, PB ATTEMPTS

R999.00 R1,557.00

Variety of flavours - If you want specific flavours email info@32gi.com after placing your order.

What's inside

  • 1 × Hydrate Tube
  • 1 × Pre-Race Meal Sachet
  • 3 × G-Shot for Caffeine Load
  • 4 × Race Pro Gels
  • 5 × Sports Gels
  • 5 × Sports Chews
  • 1 × Hydrate 1000 (Mixed Box 12)
  • 5 × Cramp Assalt Gels
  • 1 × Recover Sachet
  • 2 × Race Pro Bars
  • 1 × Water Bottle

What's inside

  • 1 × Hydrate - Mineral Loading
  • 1 × Pre-Race Meal Sachet
  • 3 × G-Shot for Caffeine Load
  • 4 × Race Pro Gels
  • 5 × Sports Gels
  • 5 × Sports Chews
  • 1 × H1000 - Mixed Box 12
  • 5 × Cramp Assalt Gels
  • 1 × Recover Sachet
  • 2 × Race Pro Bars
  • 1 × 500 ml Water Bottle
Add to cart

30-day money-back guarantee | Free shipping | Expert support available

Let customers speak for us

from 1465 reviews
Endure Sports Drink - Sustained Energy
Great taste in Lemon and supports sustained

Great taste in Lemon and supports sustained performance.

Anonymous
Endure Sports Drink - Sustained Energy
Easy to order and pay

Easy to order and pay.
Quick to deliver too.

Dovid Brown
32Gi South Africa
Recover - Protein Carb Recovery Drink
Years ago I was a triathlete

Years ago I was a triathlete. The only similarity to now, is that I still have the odd bout of hypoglycemia.
Being 60 and trying to get fit is not easy. After a tough workout a dose of Recover gives me energy, stabilizes my blood sugar and gets me recovered for my next session.
Love this stuff!!

Dovid Brown
Recover - Protein Carb Recovery Drink
Recover - Protein Carb Recovery Drink
Great product

Our runners loved it!

Johannesburg Harriers
Recover - Protein Carb Recovery Drink
BOOM - High-Performance Pre-Workout
Boom 💥 perfect pre-workout 👌 though I had

Boom 💥 perfect pre-workout 👌 though I had reactions on it that has been mentioned by a number of people.
I run my 28km without replenishing caffeine the energy is amazing . 👏

Nkah
BOOM - High-Performance Pre-Workout
awesome

easy

Rosemary Brink
32Gi South Africa
All You Need Power Bundle Pack
excellant products and tremendols value in this

excellant products and tremendols value in this bundle

Rosemary Brink
All You Need Power Bundle Pack
Easy process

Easy process. Delivery as expected

Wan Moolaz
32Gi South Africa
Race Pro + Hydrate Offer
Better than Biogen!!

Great product! I thought I had it all with biogen - Race pro trumps Cytogen by a long way.

Wan Moolaz
Race Pro + Hydrate Offer
Amazing

Amazing

Solly CHAUKE
32Gi South Africa
Sports Chews - Energy Sustaining Jelly Bar
They are so working so miraculously

They are so working so miraculously. Highly recommended!!

Solly CHAUKE
Sports Chews - Energy Sustaining Jelly Bar
All You Need Power Bundle Pack
I received my power bundle pack quicker than

I received my power bundle pack quicker than expected and I am happy with everything inside looking at how big of a sale this was.

Anelisiwe Mpongoma
All You Need Power Bundle Pack
32Gi Endurance Bundles
Amazing

Amazing products!

Anonymous
32Gi Endurance Bundles
32Gi Soft Flask
Perfection! Stamp of approval!!

Perfection! I tried it out before Comrades and was more than impressed! Fits well in my hand (small), does not feel like you are actually holding a flask while running. Easy to sip and fold. Like all the rest of 32Gi products, this one earned its own medal!

Bernita BORNMANN
32Gi Soft Flask
BOOM - High-Performance Pre-Workout
A pre-workout athlete for endurance athletes

I finally found a pre-workout designed for endurance athletes. It gives me a nice boost in energy without making me feel overly stimulated. I am able to train hard through longer sessions and maintain my intensity without fading half way through. My husband has also swapped from his previous pre-workout and we bought some more of your products at the Durban 70.3 Expo to try.

Judy Brammer
BOOM - High-Performance Pre-Workout

What customers think about the store

This store excels in fast, efficient delivery with professional packaging. Customers praise the easy online ordering process, excellent customer service, quick turnaround times, and clear communication. The bundle packs offer great value for money. The store p...

AI-generated from customer reviews.

Delivery Packaging Service Value

Train • Race • Recover

Zero fluff. Practical, sports-science steps to fuel your build, protect recovery, and nail race day. Watch the short episodes and lock in a plan you can trust.

Find your carb tipping point Dial in sweat-rate hydration High-volume recovery Race-week & 24h checklist Race-morning meal rules
Marathon Fuelling Series 32Gi Sports Nutrition 1 of 7

Unbox the Endure Training Bundle

Long runs are tough your body, mind, and energy are tested every step of the way. That’s why we built this bundle: to keep you fuelled, hydrated, and recovering stronger through every session.

Inside you’ll find everything you need: sustained low-GI drinks for steady energy, chews and gels that go down easy, a pre-race meal to get you started right, hydration to keep you balanced, and recovery support to help you bounce back.

This isn’t just a box of products. It’s your training partner helping you go further, recover faster, and feel stronger every time you lace up.

Trusted by Elite Athletes

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Wandisile Nongodlwana

6-Star Marathon Majors

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Alexa
Godden

South African Sprint Kayaker

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Grace
Thek

Pro-Triathlete

Bongmusa
Mthembu

3 x Comrades Winner

Emma
Chelius

Olympic Swimmer

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Nobuhle
Tshuma

Comrades Gold Medallist

UNDERSTAND THE SECRET TO SURPASSING YOUR PERFORMANCE GOALS. ONLY OUR ELITE ATHLETES HAVE EVER BEEN EXPOSED TO THIS KNOWLEDGE BEFORE.

Inside The Fuelling Guide, You’ll Discover:

  • Understand the importance of Fuelling in Your Training Zones and how to match your nutrition to your workout intensity.
  • Learn about Carbohydrate Fuelling Requirements and how to calculate the ideal amount of carbs for optimal performance.
  • Discover strategies for Optimising Carbohydrate Fuelling to sustain energy levels and prevent hitting the wall.
  • Dive into the Multi-Hour System (Drip-Fuelling) and learn how to strategically fuel during extended training sessions.
  • Explore Drip-Fuelling from a Product Perspective to see how 32Gi products align with effective nutrition strategies.
  • Gain insights into the complete range of 32Gi Product Ranges available, tailored to different athlete needs.
  • Get a detailed breakdown of individual 32Gi Products, understanding their benefits and when to incorporate them.

100% SATISFACTION GUARANTEE

We offer a 100% money-back guarantee within 30 days of receiving any product.
Try it out, if you're not happy we'll refund your purchase

Optimise Your Performance

Science-Backed Athletic Excellence

  • ✅ Enhanced Endurance: Elevate your stamina and stay at the top of your game throughout every session.
  • ✅ Muscle Repair: Support efficient muscle repair and growth for continuous improvement.
  • ✅ Electrolyte Balance: Maintain electrolyte balance to prevent cramps and perform at your peak.
  • ✅ Hydration Mastery: Stay optimally hydrated to maximise performance and maintain fluid balance.
  • ✅ Blood Sugar Stability: Keep blood sugar levels steady for consistent energy and performance.
  • ✅ Nutrient Absorption: Ensure your body absorbs the nutrients it needs for top-tier performance.
  • ✅ Gut Health: Support gut health for efficient digestion and nutrient utilization.
  • ✅ Sustained Energy: Experience lasting energy reserves that support both explosive bursts and steady-paced efforts.
  • ✅ Sharper Focus: Achieve heightened mental clarity that helps you stay sharp during training and competitions.
  • ✅ Optimised Recovery: Recover faster and minimise muscle fatigue with the right nutrition after each challenge.

FuelLing Success Stories

EXPERIENCE THE POWER OF 32Gi SPORTS NUTRITION - JUST LIKE THESE ATHLETES DID

Let customers speak for us

from 1465 reviews
Endure Sports Drink - Sustained Energy
Great taste in Lemon and supports sustained

Great taste in Lemon and supports sustained performance.

Anonymous
Endure Sports Drink - Sustained Energy
Easy to order and pay

Easy to order and pay.
Quick to deliver too.

Dovid Brown
32Gi South Africa
Recover - Protein Carb Recovery Drink
Years ago I was a triathlete

Years ago I was a triathlete. The only similarity to now, is that I still have the odd bout of hypoglycemia.
Being 60 and trying to get fit is not easy. After a tough workout a dose of Recover gives me energy, stabilizes my blood sugar and gets me recovered for my next session.
Love this stuff!!

Dovid Brown
Recover - Protein Carb Recovery Drink
Recover - Protein Carb Recovery Drink
Great product

Our runners loved it!

Johannesburg Harriers
Recover - Protein Carb Recovery Drink
BOOM - High-Performance Pre-Workout
Boom 💥 perfect pre-workout 👌 though I had

Boom 💥 perfect pre-workout 👌 though I had reactions on it that has been mentioned by a number of people.
I run my 28km without replenishing caffeine the energy is amazing . 👏

Nkah
BOOM - High-Performance Pre-Workout
awesome

easy

Rosemary Brink
32Gi South Africa
All You Need Power Bundle Pack
excellant products and tremendols value in this

excellant products and tremendols value in this bundle

Rosemary Brink
All You Need Power Bundle Pack
Easy process

Easy process. Delivery as expected

Wan Moolaz
32Gi South Africa
Race Pro + Hydrate Offer
Better than Biogen!!

Great product! I thought I had it all with biogen - Race pro trumps Cytogen by a long way.

Wan Moolaz
Race Pro + Hydrate Offer
Amazing

Amazing

Solly CHAUKE
32Gi South Africa
Sports Chews - Energy Sustaining Jelly Bar
They are so working so miraculously

They are so working so miraculously. Highly recommended!!

Solly CHAUKE
Sports Chews - Energy Sustaining Jelly Bar
All You Need Power Bundle Pack
I received my power bundle pack quicker than

I received my power bundle pack quicker than expected and I am happy with everything inside looking at how big of a sale this was.

Anelisiwe Mpongoma
All You Need Power Bundle Pack
32Gi Endurance Bundles
Amazing

Amazing products!

Anonymous
32Gi Endurance Bundles
32Gi Soft Flask
Perfection! Stamp of approval!!

Perfection! I tried it out before Comrades and was more than impressed! Fits well in my hand (small), does not feel like you are actually holding a flask while running. Easy to sip and fold. Like all the rest of 32Gi products, this one earned its own medal!

Bernita BORNMANN
32Gi Soft Flask
BOOM - High-Performance Pre-Workout
A pre-workout athlete for endurance athletes

I finally found a pre-workout designed for endurance athletes. It gives me a nice boost in energy without making me feel overly stimulated. I am able to train hard through longer sessions and maintain my intensity without fading half way through. My husband has also swapped from his previous pre-workout and we bought some more of your products at the Durban 70.3 Expo to try.

Judy Brammer
BOOM - High-Performance Pre-Workout

What customers think about the store

This store excels in fast, efficient delivery with professional packaging. Customers praise the easy online ordering process, excellent customer service, quick turnaround times, and clear communication. The bundle packs offer great value for money. The store p...

AI-generated from customer reviews.

Delivery Packaging Service Value

Watch more unboxing videos below

South African ROOTS

32Gi traces its origins to South Africa in 2009, emerging as the #1 Endurance Sports Nutrition brand in the region. Our journey began when we introduced PalatinoseTM, a scientifically proven carbohydrate that led our elite athletes to secure seven Gold Medals at the 2010 Comrades Marathon.

This unexpected triumph challenged industry norms, sparking a revolution as we showcased the superiority of a low GI Carb over traditional options. Today, our commitment to innovation continues, exemplified by products like Race Pro with Cluster Dextrin.

With a global presence and a dedication to delivering on our promise, 32Gi remains your trusted partner in the world of endurance sports nutrition, rooted in our South African heritage and driven by our relentless pursuit of excellence.

South Africa

Australia

Taiwan

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EU

United Kingdom

FREE SHIPPING

ANYWHERE IN SOUTH AFRICA

QUALITY CERTIFIED

WE ADHERE TO WADA STANDARDS

100% SATISFACTION

30-DAY MONEY-BACK-GUARANTEE