Store rating·4.93 ·1,600+ reviews
Your 60-Day Hydrate Kit💧+ Free Gifts🤯
That's just R8.32 a tablet. Less than a cup of coffee.
- 3 Hydrate tubesAny flavours · 60 tablets R629.97
-
32Gi 750 ml bottle
Worth R69.99FREE -
DeliveryTo your door
Worth R85.00FREE -
Your Hydration Guide30-page digital PDF
Worth R149.00FREE
Total valueR933.96
You payR 499.00
You save R434.96
Ingredients & nutrition
5 Reasons to Supercharge Your Water (Because Water Isn’t Always Enough)
Helps replace what sweat takes out
Sweat is salty for a reason. You’re losing water and sodium, along with smaller amounts of potassium and magnesium. Lose enough fluid without replacing it, and your performance can take a knock. Replacing lost sodium helps your body retain fluid as you rehydrate. Hydrate adds all three electrolytes to your bottle, including 337 mg of sodium per tablet, to help replenish what you lose in sweat.
Supplies electrolytes your muscles rely on
Every run, pedal stroke and gym rep depends on signals between your nerves and muscles. Sodium and potassium help carry those signals. Magnesium supports normal muscle function. Each Hydrate tablet supplies 74 mg of potassium and 20 mg of magnesium, alongside sodium. Three minerals with real jobs to do.
Hydration helps you handle the heat
The South African heat does not mess around. Your body cools itself as sweat evaporates. Lose too much fluid, and controlling your temperature becomes harder. Staying hydrated helps support that cooling process. Sodium helps maintain your body’s fluid balance. Hydrate adds sodium, potassium and magnesium to your water, helping replace electrolytes lost in sweat. Take a bottle onto the padel court or along for your next round of golf.
Adds vitamin support for energy, immunity and vitality
Food provides the fuel. The six B vitamins in Hydrate help your body turn it into usable energy. Each tablet also supplies 128 mg of vitamin C to support normal immune function. Electrolytes, plus everyday vitamin support. All in the water you were going to drink anyway.
Makes everyday hydration ridiculously easy
No scoops. No powder to measure. Just drop one tablet into 600 ml of water and let it fizz away. Your usual water becomes a refreshing Lime, Orange or Raspberry drink with added electrolytes and vitamins. Zero sugar. Zero calories. One tablet. One bottle. Done. Keep a tube in your bag. Your next bottle is sorted.
“Not too sweet, nice but subtle flavours and effective hydration.”
Drop. Hydrate. Replenish. 💧⚡
From Hydrate customers
What people who drink it say.
Exact excerpts from 32gi.co.za customer reviews. Individual experiences.
Store rating
1,600+ reviews. All products on the 32GI store. Verified by Judge.me.
“For years I battled during and after intense exercise and thought it was just the way I am. Was introduced to Hydrate fizzers a few years ago and what a difference it made both during and especially after training or events and for recovery. I now never exercise without it.”
“I run with a hydration vest, so pop 1 tablet in each bottle and off I go. … Makes long runs so much better and I can actually feel the difference during my run. I take another tablet after to help with recovery.”
“I've played around with several products but settled on Hydrate exclusively for almost two years. Always in my back pocket on rides and in my race bag. Was the perfect drink for Knysna Extreme Triathlon and Norseman Xtreme Triathlon.”
“I use it every day, even when I am not training. When I am training, whether it be a bike, a trail run, a strength session, Hydrate gets me feeling refreshed!”
“Great tasting, zero side-effect, highly effective rehydrate fizzy for post work-out renewal, or just as a refreshing drink after a long day in the office (or in my case, in the orchestra).”
Included with your kit
Understand your own hydration needs.
Your free guide is 30 pages full of hydration value. It explains how much to drink, when to consider electrolytes and how to estimate your sweat loss. Use the examples and worksheet to build a routine around your training and the weather.
Your Hydration Guide. A digital PDF guide.
You’re going to learn all of the following:
- Start here. Hydration in one minute, and how to plan your next session.
- Understand your needs. Why your hydration needs differ, everyday hydration checks, and a starting guide to fluid amounts.
- Measure your sweat (optional). Two ways to estimate your sweat loss, and what your result tells you.
- Before, during and after training. How much to drink, when to consider electrolytes, how to read sodium numbers, how to carry your drinks, and how to replace fluid after training.
- Heat and longer sessions. How to adjust for hot and humid days, plus longer sessions and triathlon.
- Cramps and warning signs. What to do about cramps, drinking too much, heat stroke, and who needs extra care.
- Products. How to choose products that fit your needs.
- Build your routine. Two worked examples, a session plan and your own hydration plan to fill in.
Before you choose
A few good questions.
The details that help you pick your flavours and fit Hydrate into your day.
What is included?
Three Hydrate tubes in your chosen flavours, one 32Gi bottle, free delivery and Your Hydration Guide. Each tube contains 20 tablets, giving you 60 tablets in total.
Can I choose the same flavour more than once?
Yes. Choose Lime, Orange or Raspberry for each tube. Mix them or choose the same flavour for all three.
Is delivery included?
Yes. Free delivery in South Africa is included with this kit.
What is in the guide?
Everyday hydration, drinking before and after training, when to consider electrolytes, and ways to estimate your sweat loss. It also includes examples and a worksheet for building your own routine.
The sweat loss pages cover a home test and wearable sweat monitors. A monitor is not part of the kit.
Who is Hydrate Tabs for?
Anyone who sweats, and anyone who forgets to drink enough water. The gym, Hyrox, golf, padel, tennis, hockey, rugby, your Saturday parkrun: Hydrate Tabs are made for the sport most of us do every week.
It is not only for sport. You lose fluid and electrolytes all day, at the office, in the car or on site, not only in training. Drop one tab in your desk bottle and sip it through the workday. Lime, Orange or Raspberry makes that bottle much easier to finish.
Is more sodium always better?
No. Match your sodium to your sweat losses.
Your needs depend on how much you sweat, how salty your sweat is, how long you’re active, and the sodium already in your diet.
For lighter sweat losses, a lower-sodium option such as 32Gi Hydrate can make sense. Higher-sodium options can be useful for larger losses during long sessions, heavy sweating or hot conditions.
More sodium does not automatically mean better hydration. Regularly excessive sodium intake can raise blood pressure. On low-sweat days, water and normal meals may be enough.
Choose for your needs. Not the biggest number.
What if I sweat heavily or train for a long time?
Hydrate Tabs suit low to moderate sweat. If you sweat heavily, or your sessions run long, hot or hard, look at Hydrate 1000. Each sachet carries 1000 mg of sodium, about three times a Hydrate tablet.
Your Hydration Guide shows two ways to estimate your own sweat loss, so you can choose from your own numbers.
Does Hydrate stop cramps?
Hydrate helps replace electrolytes lost in sweat. Cramping can have several causes, and Hydrate does not promise to prevent or stop it.
What does it taste like?
Light and not too sweet. That is what reviewers mention most. Choose Lime, Orange or Raspberry, each with zero sugar and zero calories. As Lauren Badenhorst wrote: "Nice subtle lime flavour, not too sweet."
Is it vegan, gluten free, Halaal and Kosher?
Yes. Hydrate Tabs are vegan, gluten free, Halaal certified and Parev (Kosher). The colour and flavour are natural, with no artificial colours.
I have kidney problems, high blood pressure or I’m pregnant. Can I use it?
Ask your doctor first. Each tablet has 337 mg of sodium.
One kit, one price
Your Hydrate Kit. R499.
Total value R933.96. You save R434.96.
3 tubes in your chosen flavours, a FREE bottle, FREE delivery and Your Hydration Guide.
Your mix: Lime, Orange, Raspberry
Get my Hydrate Kit| 3 Hydrate tubes | R629.97 |
|---|---|
| 32Gi bottleFREE | R69.99 |
| DeliveryFREE | R85.00 |
| Your Hydration GuideFREE | R149.00 |
| Total value | R933.96 |
You payR499.00Save R434.96
Official supplier
32Gi is the Official Nutritional Supplier of the Comrades Marathon.
South Africa's hardest race chose one nutrition brand. The same brand is in your water every day.
Stocked nationwide
These stores stock 32Gi Hydrate Tabs. The kit on this page is sold online.
