I ran Balwin Run Series Pretoria (Phobians) last Sunday and used the 32Gi Sports Gel throughout. I took first gel at 8km, second at 16km, third at 24km, 4th at 32km and the last one at 40km. My performance was better on the day but I guess I need to take 1 gel before the race. With proper timing of my fuelling I am sure that my race results coupled with my structured training will yield better results.
What a minefield as a newbie long distance runner, with all the different energy supplements out there. 32GI's bundle makes it simple, and takes one more worry off your mind so you can focus on running, without all the guesswork. I especially love the sports chews' fresh fruity flavours.
Value for money, great products to kick start Comrades training :)















