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PROVEN AND TESTED POWER ENERGY PORRIDGE THAT PROVIDES YOUR BODY WITH THE BEST PRE-RACE FUEL POSSIBLE! READY IN 2 MINUTES, NO COOKING REQUIRED.
For racing and training, the meal is a 9:1 complex carbohydrate to protein blend. Consume before exercise to maximize your energy levels and top out glycogen stores. The meal is low in fibre and fat to ensure digestive comfort and maximum energy provisioning.
MEET 32Gi® PRE-RACE MEAL
Expertly Crafted Pre-Race Meal comes in Decadent Chocolate and Vibrant Vanilla.
KEY ATTRIBUTES
- Power & Performance Driven - formulated With multiple high quality complex carbohydrates to maximize energy levels.
- Right Amount of Protein - with just enough added to ensure energy stability and aid in delaying the onset of muscle fatigue.
- Low in Fibre & Fat - to reduce the risk of gastrointestinal distress to ensure digestive comfort.
- Low in Sugar - designed to avoid triggering an excessive rise in blood sugar.
- Super Easy on the Tummy – designed to drastically reduce the risk of gastrointestinal distress.
- As Easy As 1 ,2 ,3 - just simply add water or your favourite Milk 1-4 hours before your training or race.
- Zero Banned Substances - we are fully compliant with WADA standards.
- No Artificial Additives Promise - rest easy knowing that 32Gi® Pre-Race Meal has no artificial sweeteners, flavours or colours, AND is...
INGREDIENTS & NUTRITIONAL INFORMATION
Who Pre-Race Meal Will Benefit
Endurance Athletes
Adventuring
Gym / Classes
Ball / Racquet Sports
Aquatic Sports
Family Friendly
WHEN TO TAKE?
HOW TO TAKE IT?
Porridge
Add +- 120ml water (hot or cold) or milk, and mix to desired thickness. Can be eaten as is, or add a little honey, peanut butter, and or your favourite fruits (e.g. berries, bananas, etc.).
Shake
Place in a shaker or blender with water or your favourite milk. Shake or blend and consume.
THE SCIENCE BEHIND OUR REVOLUTIONARY PRE-RACE / TRAINING MEAL.
The Right Carbs are King (and a touch of Protein)
Every meal is important! But getting your pre-meal wrong can ruin a session (or even worse... a Race)! The main purpose of a Pre-Race Meal is to top up your system with glycogen (immediately accessible energy during high intensity efforts), most especially if it precedes a morning race. At least 80% of the calories you consume in your Pre-Race Meal should come from complex carbohydrates. Keep your protein intake preferably plant-based and moderate, and your fat and fibre consumption very low. These nutrients take away from the efficient processing of the energy system and increase the risk of gastrointestinal distress.
The big thing to remember is that carbohydrates are the fuel for high-intensity efforts. So if you’re racing or getting ready for an interval workout, you want to start with high carbohydrate availability. You are already carrying more than enough fat to provide energy for exercise, and protein is fuel for recovery and adaptation, but does not significantly contribute to energy during exercise (but is required to aid in delaying the onset of muscle fatigue.). Your carbohydrate tank is pretty limited. You can store about 400-500 grams of carbohydrates in your muscles and liver, enough for 1-3 hours of exercise (depending on intensity). Topping up these stores and ensuring adequate blood glucose levels (especially in the morning after sleep) is the main goal of your Pre-Race Meal.
Low Fat & Fibre (Science doesn't lie)
Don’t get us wrong, fat & fibre are an essential part of your diet. But you don’t want too much of them in your gastrointestinal tract while you’re in action. Stomach cramps, bloating, and diarrhea are the not-so-fun signs that these foods are not your pre-session friends, because they take so long to digest. My Sports Science, founded by world renowned Asker Jeukendrup, suggests that you keep fat low in the last 2-3 hours before an event or session.
Awesome 🤩 product. Been using it for all my long runs and during races, it works great. I take a few gels and an energy bar with. It’s will definitely stay my go-to pre-race meal
GREAT TASTE - GREAT PRODUCT.
Easy on the tummy, doesn't have unbearable sweetness and very smooth when done correctly.
My son is a young XCO rider and don't like eating a meal close to his race. Pre race works well it is light on his stomic and gives him the energy he needs to perform in his race.
Breakfast of champions!!!
Great taste and effortless
A lot of porridge in one bag! Did not upset my gut and felt like I have eaten something with substances. Added a bit of brown sugar the next time and made a smoothie with banana and cinnamon!! whoop whoop!
By far the best pre-race meal. Taste, flavour, consistency, everything that you need.
Easy on the go!
Feeling a lot more energized on my runs. It is as though the energy kicks in at the right moment. No more sluggish, heavy leg feelings.
Good taste hot or cold.
Easy to take along when travelling to a race.
Early race mornings and proper nutrition have never exactly been best friends of mine. Trying to cook something healthy at 4 or 5 a.m. before a race usually ends in either burnt toast or me giving up entirely.
That’s why this PRE RACE MEAL shake has become my secret weapon. I just add water, throw in a spoon of peanut butter and a teaspoon of honey, give it a good shake, and I’m sorted. No cooking, no mess, no drama.
I usually sip it on the drive to the start line while wondering why I signed up for another race in the first place.
It’s also my go-to for long training days — quick, convenient, and actually tastes great. Much easier than trying to eat a full meal when your body still thinks it’s the middle of the night.”
Great for people who can't handle anything big before a run, easy and on the gut and powers you through that long run. My go-to for race day and long runs!
Easy to digest and tatsty
Product is light on the stomach and gives you the energy you need for race day…
My wife and I look forward to races and long training sessions just to have the Race Meal. Super tasty and really gets you to the start line with a settled and not a heavy tummy. Also feels like you've had a sufficient breakfast and have energy from the get go. We've been using it for almost 2 years now and is our go to
I love the pre race meal. I make it into a shake, before a race or longrun. Gives me everything I need, tastes great and easy on the digestive system. I've been using it for almost 3 years, and just love it!
32 gi pre-race meal was exactly what I needed—balanced, energizing, and easy on the stomach. The carbs gave me lasting energy, the protein helped with muscle support, and it was light enough not to weigh me down. I felt strong, focused, and ready to race. Highly recommend to any athlete looking for the perfect pre-race boost!
This product is excellent, used it a few times now before my long rides (4+ hours) and can definitely feel the boost in energy levels, I find I only need to eat much later due to starting with an optimum meal.
I use it as a shake, just have a query around dosage based on body weight and suggested servings? I’m on the larger side and see very high recommended dosages ?
Hi Nathan, so in general a heavier person will require more energy to sustain them. However we are all unique individuals, who all absorb nutrients in different ways, which is why we do a recommendation, but then always suggest to practice to find your optiomal level. So if your current dossage is working for you, and your energy levels are still feeling great, then you are in the perfect space.
Loving the Pre-Race meal. At the moment, I am using this every morning straight after an early gym session. It definitely helps me recover quicker without any negative side effects.
Great product 👌
Used the pre workout porridge for the first time and my first race event 105km. Energy available was amazing. What everyone is saying is true. This will definitely be the new go-to for events or long distance.
Wow. Where do I even begin with this amazing product. On Saturday the 30 November 2024 I had a 21 km race and I tried the pre race porridge for the first time a few hours before the race. My energy for the race was amazing I did feel so strong and I’m sure it’s because of the porridge. I can’t wait to order more again for more races. Kind Regards
Jessica Millar
Solid Pre-Race/Pre-Training meal. Does the job on the carb intake required with low calories and high energy. Well done Mark and Team! Goes well with banana too 👍
Been preparing for my upcoming marathon and using the product, kept me going with no fatigue in between my runs as before. Im now fully ready to tackle 42km
Great starter for your workout or Race!
I would like to pass my gratitude to your overall staff, inclusive to Bonolo the call centre agent. She is was very helpful. She's the asset to keep. Thank You to Zuma courier guy. My delivery arrived soon than I anticipated.
I use this for my long runs and race days! Enjoy the easy on tummy porridge with sustained energy coupled with some 32gi gels and chewables. Usually have a blood sugar drop at 3k with this pre-race meal definitely have more stable blood sugar.
Keeps me feeling full during the races and that’s what I need! Flavour is also not too bad.
To reduce impact on the environment perhaps consider smaller tubs as there is a lot of empty space after emptying out the packet of race meal. Smaller tubs mean less trucks means less pollution and lower cost on fuel.
She has been using it for sometime now and is very happy
Been using it since it launched as I was looking for something more sustainable. Very happy so far, use it before all my long runs, including 2 marathons. Easy on the tummy, filling but not heavy... and along with the Endure Tabs/Sports Chews during a race, I don't get hungry and finish strong and smiling. Happy days!
Tried the demo packet at one of my 21.1km races and pleasantly surprised how well it kept me till the end. I was fresh and strong, this Pre-Race is now a must for preparation work! Race Day or LSD, this will be on the list from now on! Stunning job 32Gi, you guys nailed this one! Thank you for the hard efforts and work put into this. It is successful for sure.
Tried it on a 100km training ride and for the first time did not get hungry around the 70km mark, in fact, wasn't even really hungry after the ride. Definitely my best 100km effort and felt great after the ride that made me decide to make it my "go to" meal before any ride. I also suspect that the sustained energy should make it my only feed for shorter rides, but I'm still experimenting with different efforts.
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