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When it comes to endurance sports, replenishing glycogen and repairing muscle is foundational for effective post-exercise recovery. 32Gi® Recover uses carefully selected soluble, smooth, and intermediate fast digesting non-GMO pea and rice protein isolate, with added Leucine to hit the 3 g trigger.
It mixes beautifully every time, and does not leave an unwelcome plant-protein flavour. It works quickly and within a few sessions you should notice a difference to your recovery, and levels of fatigue.
Serving Size
Mix 3 scoops (60 g) with 400 ml of water.
After Events & Training
Consume immediately post-exercise in order to assist with the recovery process.
Use Anytime
32Gi® Recover can be consumed between meals, or at bedtime, to help increase protein intake, and aid in muscle protein synthesis.
If you fail to recover, you have failed that session. Alongside hydration (see 32Gi® Hydrate as the ultimate all-purpose hydration solution), there are 3 main recovery aspects that need urgent attention.
These include; MPS (Muscle Protein Synthesis), Glycogen Replenishment, and Blood Sugar Stabilisation.
32Gi® Recover's high digestibility score also allows for complete absorption and stability.
The Science and Benefits of Leucine…
Leucine, one of the essential amino acids (EAAs), plays a crucial role in muscle protein synthesis (MPS), particularly for recovery and muscle growth. Research shows that older adults require approximately 3 - 4 grams of leucine per meal to optimise MPS, a need that may be significantly higher than current recommendations.
This amino acid acts as a key nutritional signal, activating the mTORC1 pathway, which is vital for various physiological functions, including muscle health, insulin response, and immune function.
Key Benefits of Leucine include…
1. Enhanced Muscle Recovery: Leucine supplementation, especially when combined with carbohydrates, has been shown to improve recovery after intense exercise. Consuming a leucine-rich protein drink post-workout can enhance performance in subsequent training sessions, making it particularly beneficial during periods of intense endurance training.
2. Stimulation of Muscle Growth: Leucine directly stimulates MPS, helping to prevent muscle protein breakdown (MPB) and promote muscle growth. This is particularly important for older adults, who may require higher doses to achieve similar benefits as younger individuals.
3. Support for Overall Health: Adequate leucine intake is linked to various health benefits, including maintaining strong bones, regulating blood sugar levels, and supporting a healthy immune system. Insufficient leucine can lead to health issues that diminish quality of life.
4. Well-Tolerated and Effective: Studies indicate that leucine is well-tolerated and can improve muscle mass, walking ability, and respiratory strength, especially in older populations.
Incorporating leucine-rich protein recovery drinks into your post-exercise routine can significantly enhance recovery, support muscle growth, and contribute to overall health.
As you prioritise your wellness, remember that adequate leucine intake is essential for maintaining a robust and healthy body. Whether you're an athlete or simply looking to improve your fitness, our new leucine-enriched protein recovery drink can help you achieve your goals.
