How different types of athletes utilise energy
As athletes, we all utilise energy differently. Your average man on the street running a marathon; will consume energy differently from the likes of a professional Kenyan runner. On this...
How different types of athletes utilise energy
As athletes, we all utilise energy differently. Your average man on the street running a marathon; will consume energy differently from the likes of a professional Kenyan runner. On this...
Caroline Wostmann – how an Ultra champion fuels
This week on 32Gi Sports Nutrition, we are joined by Caroline Wostmann. She comes full circle on Easter weekend, as she heads back to the scene of her first Ultra victory,...
Caroline Wostmann – how an Ultra champion fuels
This week on 32Gi Sports Nutrition, we are joined by Caroline Wostmann. She comes full circle on Easter weekend, as she heads back to the scene of her first Ultra victory,...
Endurance and your body’s Energy System
So what is meant by Endurance? On this episode of 32Gi Sports Nutrition; Mark Wolff breaks it down, and has a great analogy to explain it. We also look at...
Endurance and your body’s Energy System
So what is meant by Endurance? On this episode of 32Gi Sports Nutrition; Mark Wolff breaks it down, and has a great analogy to explain it. We also look at...