32Gi powered Amy McDougall is on a roll!
While the Comrades Marathon was taking place this past weekend, 32Gi powered athlete Amy McDougall was winning two mountain bike races in two days. Amy is an extremely versatile rider;...
32Gi powered Amy McDougall is on a roll!
While the Comrades Marathon was taking place this past weekend, 32Gi powered athlete Amy McDougall was winning two mountain bike races in two days. Amy is an extremely versatile rider;...
Comrades contenders – how the team managers see it
The 2016 Comrades Marathon has arrived. It is not only one of the biggest endurance races in South Africa, but arguable the world. On today’s episode of 32Gi Sports Nutrition we look...
Comrades contenders – how the team managers see it
The 2016 Comrades Marathon has arrived. It is not only one of the biggest endurance races in South Africa, but arguable the world. On today’s episode of 32Gi Sports Nutrition we look...
How to eat & drink in the week leading up to Co...
With just over a week to the 2016 Comrades Marathon, we look towards that final taper. Not just from a nutritional point of view, as everything plays a role in...
How to eat & drink in the week leading up to Co...
With just over a week to the 2016 Comrades Marathon, we look towards that final taper. Not just from a nutritional point of view, as everything plays a role in...
Fuelling for a long distance triathlon – Challe...
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Fuelling for a long distance triathlon – Challe...
Content hosted by iono.fm
Child Safety and Sports Supplements
When it comes to sports nutrition supplements, do you know what is going into the products your children are consuming? The level of sport and timing of training for children,...
Child Safety and Sports Supplements
When it comes to sports nutrition supplements, do you know what is going into the products your children are consuming? The level of sport and timing of training for children,...
How to get your Comrades fuelling right
Comrades Marathon month has arrived in South Africa. This legendary Ultra running event, is an icon that attracts over 20,000 runners a year. So how do you go about fuelling...
How to get your Comrades fuelling right
Comrades Marathon month has arrived in South Africa. This legendary Ultra running event, is an icon that attracts over 20,000 runners a year. So how do you go about fuelling...
Fat – one hell of a fuel source
Fat got a bad wrap for many years, but it is the body’s best long term fuel source. On this episode of 32Gi Sports Nutrition we dissect fat. Fat has many benefits,...
Fat – one hell of a fuel source
Fat got a bad wrap for many years, but it is the body’s best long term fuel source. On this episode of 32Gi Sports Nutrition we dissect fat. Fat has many benefits,...
Carbohydrates – why athletes need them
What is your take on carbohydrates? They have got a bad beat in recent years by the Banters, but as an athlete can you go without them? While there are...
Carbohydrates – why athletes need them
What is your take on carbohydrates? They have got a bad beat in recent years by the Banters, but as an athlete can you go without them? While there are...