Can detoxing improve your performance?
It’s spring in the Southern Hemisphere and with the change of seasons is there a need to flush out the system? Detoxes are popular; but how much of a benefit...
Can detoxing improve your performance?
It’s spring in the Southern Hemisphere and with the change of seasons is there a need to flush out the system? Detoxes are popular; but how much of a benefit...
The key to weight loss
As August, or fat month draws to a close; we look at weight loss on this episode of 32Gi Sports Nutrition. The month would not be complete without looking into it....
The key to weight loss
As August, or fat month draws to a close; we look at weight loss on this episode of 32Gi Sports Nutrition. The month would not be complete without looking into it....
What being fat efficient can do for you!
As we continue to look at fat related topics this month, today it’s all about becoming more fat efficient. This can really benefit you as an athlete, but how do...
What being fat efficient can do for you!
As we continue to look at fat related topics this month, today it’s all about becoming more fat efficient. This can really benefit you as an athlete, but how do...
What’s all the ‘fat’ about Banting?
While the Banting and LCHF diets seem to be well entrenched now, do you fully understand how they work? And, what exactly are the benefits? As part of fat month...
What’s all the ‘fat’ about Banting?
While the Banting and LCHF diets seem to be well entrenched now, do you fully understand how they work? And, what exactly are the benefits? As part of fat month...
Low-fat vs Full-fat – Fat month
In August we are looking at various aspects of fat, on 32Gi Sports Nutrition. This week we focus on low-fat vs full-fat. Primarily looking at dairy; how are the two distinguished...
Low-fat vs Full-fat – Fat month
In August we are looking at various aspects of fat, on 32Gi Sports Nutrition. This week we focus on low-fat vs full-fat. Primarily looking at dairy; how are the two distinguished...
Challenge Roth through the eyes of a competitor
Mark Wolff raced his first Challenge Roth a couple of weeks ago. He gives us an incredible insight into what it’s like to experience the race as a competitor. It...
Challenge Roth through the eyes of a competitor
Mark Wolff raced his first Challenge Roth a couple of weeks ago. He gives us an incredible insight into what it’s like to experience the race as a competitor. It...
Why Reinhard Zellhuber has a bright future
This week on 32Gi Sport Nutrition, we take a look into the future! We get our glass ball out, as we speak to South African teenage mountain biker Reinhard Zellhuber. This...
Why Reinhard Zellhuber has a bright future
This week on 32Gi Sport Nutrition, we take a look into the future! We get our glass ball out, as we speak to South African teenage mountain biker Reinhard Zellhuber. This...
Horst Reichel – a triathlete with vision
We catch up with German pro triathlete Horst Reichel on this episode of 32Gi Sports Nutrition. From Challenge to IronMan, Horst has raced ultra distance events all over the world. Hear...
Horst Reichel – a triathlete with vision
We catch up with German pro triathlete Horst Reichel on this episode of 32Gi Sports Nutrition. From Challenge to IronMan, Horst has raced ultra distance events all over the world. Hear...