The importance of correct hydration
Water is the most vital bit of nutrition you require. On this episode of 32Gi Sports Nutrition we tell you everything you need to know about hydration. Is there a way to...
The importance of correct hydration
Water is the most vital bit of nutrition you require. On this episode of 32Gi Sports Nutrition we tell you everything you need to know about hydration. Is there a way to...
Momentum building for Maja Stage Nielson
On this special episode 32Gi Sports Nutrition we catch up with Danish long distance triathlete Maja Stage Nielson. Focused on the half distance events for now, Maja has already started to put...
Momentum building for Maja Stage Nielson
On this special episode 32Gi Sports Nutrition we catch up with Danish long distance triathlete Maja Stage Nielson. Focused on the half distance events for now, Maja has already started to put...
Jo Meek – to the Alps and beyond!
Having recently run herself into second place at the CCC at the Ultra-Trail du Mont-Blanc, we chat to Jo Meek on the podcast. Jo is a one heck of an...
Jo Meek – to the Alps and beyond!
Having recently run herself into second place at the CCC at the Ultra-Trail du Mont-Blanc, we chat to Jo Meek on the podcast. Jo is a one heck of an...
Can detoxing improve your performance?
It’s spring in the Southern Hemisphere and with the change of seasons is there a need to flush out the system? Detoxes are popular; but how much of a benefit...
Can detoxing improve your performance?
It’s spring in the Southern Hemisphere and with the change of seasons is there a need to flush out the system? Detoxes are popular; but how much of a benefit...
The key to weight loss
As August, or fat month draws to a close; we look at weight loss on this episode of 32Gi Sports Nutrition. The month would not be complete without looking into it....
The key to weight loss
As August, or fat month draws to a close; we look at weight loss on this episode of 32Gi Sports Nutrition. The month would not be complete without looking into it....
What being fat efficient can do for you!
As we continue to look at fat related topics this month, today it’s all about becoming more fat efficient. This can really benefit you as an athlete, but how do...
What being fat efficient can do for you!
As we continue to look at fat related topics this month, today it’s all about becoming more fat efficient. This can really benefit you as an athlete, but how do...
What’s all the ‘fat’ about Banting?
While the Banting and LCHF diets seem to be well entrenched now, do you fully understand how they work? And, what exactly are the benefits? As part of fat month...
What’s all the ‘fat’ about Banting?
While the Banting and LCHF diets seem to be well entrenched now, do you fully understand how they work? And, what exactly are the benefits? As part of fat month...
Low-fat vs Full-fat – Fat month
In August we are looking at various aspects of fat, on 32Gi Sports Nutrition. This week we focus on low-fat vs full-fat. Primarily looking at dairy; how are the two distinguished...
Low-fat vs Full-fat – Fat month
In August we are looking at various aspects of fat, on 32Gi Sports Nutrition. This week we focus on low-fat vs full-fat. Primarily looking at dairy; how are the two distinguished...