Sugar – are there really better options?
Sugar, it is in almost everything we consume. Food manufactures can’t get enough of it! The reason; sugar is addictive. If you need your sweet fix, are there better options...
Sugar – are there really better options?
Sugar, it is in almost everything we consume. Food manufactures can’t get enough of it! The reason; sugar is addictive. If you need your sweet fix, are there better options...
Rockman – don’t miss out on this off-road festival
32Gi will be at the Rockman X-Triathlon and Duathlon on the fourth of December. This great off-road event now boasts two different triathlon distances, a duathlon event and two great...
Rockman – don’t miss out on this off-road festival
32Gi will be at the Rockman X-Triathlon and Duathlon on the fourth of December. This great off-road event now boasts two different triathlon distances, a duathlon event and two great...
Recovery is key – here’s how to do it!
There is a golden hour when it comes to post-race recovery! How best you utilise it can make the world of difference over the coming days and weeks. With the...
Recovery is key – here’s how to do it!
There is a golden hour when it comes to post-race recovery! How best you utilise it can make the world of difference over the coming days and weeks. With the...
1-day-to-go; master your diet ahead of the 947 ...
This week on 32Gi Sports Nutrition, we focus on pre-race nutrition ahead of the Telkom 947 Cycle Challenge. This mass participation cycling event in South Africa has riders that come in...
1-day-to-go; master your diet ahead of the 947 ...
This week on 32Gi Sports Nutrition, we focus on pre-race nutrition ahead of the Telkom 947 Cycle Challenge. This mass participation cycling event in South Africa has riders that come in...
Fuelling a non-stop passion for running
Trail running is gaining a large following in South Africa, as it is indeed in the rest of the world. Mr Active, David Katz was at the recent Golden Gate...
Fuelling a non-stop passion for running
Trail running is gaining a large following in South Africa, as it is indeed in the rest of the world. Mr Active, David Katz was at the recent Golden Gate...
Cyclist Kai Pritzen shares his nutritional insi...
We chat to elite cyclist, Kai Pritzen on this episode of 32Gi Sports Nutrition. With the Telkom 947 Cycle Challenge taking place in a month’s time around Johannesburg, South Africa; Kai...
Cyclist Kai Pritzen shares his nutritional insi...
We chat to elite cyclist, Kai Pritzen on this episode of 32Gi Sports Nutrition. With the Telkom 947 Cycle Challenge taking place in a month’s time around Johannesburg, South Africa; Kai...
Nutritional planning for the 947 Cycle Challenge
With the Telkom 947 Cycle Challenge just over a month away, we look at nutrition around the event on this episode of 32Gi Sports Nutrition. This info applies to all road...
Nutritional planning for the 947 Cycle Challenge
With the Telkom 947 Cycle Challenge just over a month away, we look at nutrition around the event on this episode of 32Gi Sports Nutrition. This info applies to all road...
Fuelling a non-stop passion for running
Trail running is gaining a large following in South Africa, as it is indeed in the rest of the world. Mr Active, David Katz was at the recent Golden Gate...
Fuelling a non-stop passion for running
Trail running is gaining a large following in South Africa, as it is indeed in the rest of the world. Mr Active, David Katz was at the recent Golden Gate...