Endurance & Sports Nutrition Podcasts

4 Steps to Recover like a Pro

Nail your next event with these hydration musts!

Don't forget to feed! Maximise performance by s...

Carbs per hour required to fuel your Ultra Mara...

How to know what (if any) fuel to take for your...

A BIG mistake people make close to an Ultra Mar...

Enie Manzini - a Comrades shinning light

To run the Comrades Marathon at the top level is no mean feat; but try doing that as a single mom with a demanding job. Enie Manzini works long hours,...

Bongmusa, Khasta & Shaun talk Comrades 2019

Each Comrades Marathon has plenty of stories, 2019 was no different. We bring you three of the best; double defending champion Bongmusa Mthembu narrowly finished second, Nkosikhona Mhlakwana heartbreaking battle...