Shaun Meiklejohn – an ultimate Comrades athlete
1995 Comrades Marathon winner Shaun Meiklejohn joins us on the 32Gi Sports Nutrition podcast this week. Not only is he a former Champion, but Shaun has never run slower than a silver...
Shaun Meiklejohn – an ultimate Comrades athlete
1995 Comrades Marathon winner Shaun Meiklejohn joins us on the 32Gi Sports Nutrition podcast this week. Not only is he a former Champion, but Shaun has never run slower than a silver...
Renier Grobler’s “Wings” for running
We chat to Renier Grobler of the KPMG Running Club on this episode of the 32Gi Sports Nutrition podcast. The ultra-distance runner recently finished 2nd in Zug, Switzerland, and 6th overall in the Wings...
Renier Grobler’s “Wings” for running
We chat to Renier Grobler of the KPMG Running Club on this episode of the 32Gi Sports Nutrition podcast. The ultra-distance runner recently finished 2nd in Zug, Switzerland, and 6th overall in the Wings...
Meet inspirational triathlete Grace Thek
This week on 32Gi Sports Nutrition we chat to an inspirational athlete out of Melbourne, Australia. Grace Thek may only be 26-years-old, but she is an ultra-triathlete on the rise,...
Meet inspirational triathlete Grace Thek
This week on 32Gi Sports Nutrition we chat to an inspirational athlete out of Melbourne, Australia. Grace Thek may only be 26-years-old, but she is an ultra-triathlete on the rise,...
How to become a 3-time Comrades champ!
Just over a month after the 2018 Comrades Marathon many runners are starting to get on the road again in preparation for next years’ race. On this episode of the 32Gi...
How to become a 3-time Comrades champ!
Just over a month after the 2018 Comrades Marathon many runners are starting to get on the road again in preparation for next years’ race. On this episode of the 32Gi...
Fuel like a Pro at #Comrades2018
In our last podcast ahead of the 2018 Comrades Marathon, Mark Wolff takes your from eating breakfast in the previous podcast, to handling your race nutrition. This is an extremely...
Fuel like a Pro at #Comrades2018
In our last podcast ahead of the 2018 Comrades Marathon, Mark Wolff takes your from eating breakfast in the previous podcast, to handling your race nutrition. This is an extremely...
0-48 hours prior to Comrades Marathon
How you eat and drink, and sleep in the 48 hours leading up to a race like the Comrades Marathon, will have a major effect on how your race day...
0-48 hours prior to Comrades Marathon
How you eat and drink, and sleep in the 48 hours leading up to a race like the Comrades Marathon, will have a major effect on how your race day...
The TRUTH about Carbo Loading
There was a time when carbo loading was as synonymous as the race itself. That race, is obviously the Comrades Marathon. Carbo loading does not have the same cult following...
The TRUTH about Carbo Loading
There was a time when carbo loading was as synonymous as the race itself. That race, is obviously the Comrades Marathon. Carbo loading does not have the same cult following...
Pre-Comrades nutritional do’s and don’ts
2018 Comrades Marathon race week has arrived! While you have done the training and are raring to go, have you thought of how to handle this week’s nutritional planning? What...
Pre-Comrades nutritional do’s and don’ts
2018 Comrades Marathon race week has arrived! While you have done the training and are raring to go, have you thought of how to handle this week’s nutritional planning? What...