Get it right (calculating calories)
This is not to be missed. As we hit the 4th part of our endurance journey with Mark Wolff, we look at the importance of our nutritional foundation. This includes...
Get it right (calculating calories)
This is not to be missed. As we hit the 4th part of our endurance journey with Mark Wolff, we look at the importance of our nutritional foundation. This includes...
Endurance Journey checks done (what now!)
In part 3 of your Endurance Journey we build on our last conversation about the importance of pre-journey checks. The key today is what these blood and health tests can...
Endurance Journey checks done (what now!)
In part 3 of your Endurance Journey we build on our last conversation about the importance of pre-journey checks. The key today is what these blood and health tests can...
Don’t skip pre-Endurance Journey checks
In part 2 of our Endurance Journey, Mark Wolf tell’s us why it is so vital to go for a pre-journey check-up. Are you really as healthy as you think...
Don’t skip pre-Endurance Journey checks
In part 2 of our Endurance Journey, Mark Wolf tell’s us why it is so vital to go for a pre-journey check-up. Are you really as healthy as you think...
Your Endurance Journey starts here
Over the next few weeks our Sports Nutritionist Mark Wolff is going to take you on an Endurance Journey. When it comes to sports and endurance, it’s not quite as...
Your Endurance Journey starts here
Over the next few weeks our Sports Nutritionist Mark Wolff is going to take you on an Endurance Journey. When it comes to sports and endurance, it’s not quite as...
New Year New Adventure for Charnè Bosman
We kick-start 2019 with a chat to South African Ultra-running icon, Charnè Bosman. On this episode of the 32Gi Sports Nutrition podcast, she chats to us about her new adventure;...
New Year New Adventure for Charnè Bosman
We kick-start 2019 with a chat to South African Ultra-running icon, Charnè Bosman. On this episode of the 32Gi Sports Nutrition podcast, she chats to us about her new adventure;...
Staying hydrated at the 947 Cycle Challenge
It is going to be an especially hot one! With a heat wave gripping Johannesburg in South Africa, the iconic 947 Cycle Challenge is set to be hotter than ever...
Staying hydrated at the 947 Cycle Challenge
It is going to be an especially hot one! With a heat wave gripping Johannesburg in South Africa, the iconic 947 Cycle Challenge is set to be hotter than ever...
Why Joburg Ultra is not to be missed!
The Ultra Triathlon series is at the forefront of long distance triathlon in South Africa. Following three successful events in 2018, the inaugural MyWayLife Joburg Ultra is set to take...
Why Joburg Ultra is not to be missed!
The Ultra Triathlon series is at the forefront of long distance triathlon in South Africa. Following three successful events in 2018, the inaugural MyWayLife Joburg Ultra is set to take...
Meet 32Gi Cramp Assalt!
Cramp can be the bane of many an endurance athlete’s existence! As we continue to look to innovate by creating products that cater for an athlete’s every need; our latest...
Meet 32Gi Cramp Assalt!
Cramp can be the bane of many an endurance athlete’s existence! As we continue to look to innovate by creating products that cater for an athlete’s every need; our latest...