Tip 2 – #OMTOM2018 taper week
Mark Wolff’s second tip ahead of the Old Mutual Two Oceans Marathon, is all about taper week! Here’s how you need to taper your nutrition to match your change in...
Tip 2 – #OMTOM2018 taper week
Mark Wolff’s second tip ahead of the Old Mutual Two Oceans Marathon, is all about taper week! Here’s how you need to taper your nutrition to match your change in...
Tip 1 – #OMTOM2018 hydration
Ahead of the 2018 Old Mutual Two Oceans Marathon, we bring you 5 super important nutritional tips to get you to, through, and from the race; in the best possible...
Tip 1 – #OMTOM2018 hydration
Ahead of the 2018 Old Mutual Two Oceans Marathon, we bring you 5 super important nutritional tips to get you to, through, and from the race; in the best possible...
Bongmusa Mthembu on Comrades prep
As 2018 rolls into February, we catch up with defending Comrades Marathon Champion Bongmusa Mthembu. He has some fantastic advice for novices heading into this month; while also hear about...
Bongmusa Mthembu on Comrades prep
As 2018 rolls into February, we catch up with defending Comrades Marathon Champion Bongmusa Mthembu. He has some fantastic advice for novices heading into this month; while also hear about...
How to plan your plate in 2018
2018 has arrived, and if you are still unsure how to plan your plate, Mark Wolff has a great strategy. Whether you’re an endurance athlete or not, planning your plate...
How to plan your plate in 2018
2018 has arrived, and if you are still unsure how to plan your plate, Mark Wolff has a great strategy. Whether you’re an endurance athlete or not, planning your plate...
The ONE thing no athlete can do without
Want some water for thought? On this episode of 32Gi Sports Nutrition, Mark Wolff shares how to handle water absorption when training and racing. This includes signs to read, ideas for...
The ONE thing no athlete can do without
Want some water for thought? On this episode of 32Gi Sports Nutrition, Mark Wolff shares how to handle water absorption when training and racing. This includes signs to read, ideas for...
Tasty & effective recovery combo
Mark Wolff’s alias of the fitness freak, doesn’t only apply to how he trains; but more importantly how he fuels! He has a really incredible recovery drink (which can be...
Tasty & effective recovery combo
Mark Wolff’s alias of the fitness freak, doesn’t only apply to how he trains; but more importantly how he fuels! He has a really incredible recovery drink (which can be...
Glen Gore on 226 Brick Challenge
32Gi has teamed up with former pro-triathlete Glen Gore, as he gets set to host the inaugural MiWayLife 226 Brick Challenge, in 2018. On this episode of 32Gi Sports Nutrition, we...
Glen Gore on 226 Brick Challenge
32Gi has teamed up with former pro-triathlete Glen Gore, as he gets set to host the inaugural MiWayLife 226 Brick Challenge, in 2018. On this episode of 32Gi Sports Nutrition, we...
Determine your recovery meal carb amount
In our previous 32Gi Sports Nutrition podcast we talked fasted training. When doing this recovery becomes all the more important. But how do you determine what recovery meal you need, and in...
Determine your recovery meal carb amount
In our previous 32Gi Sports Nutrition podcast we talked fasted training. When doing this recovery becomes all the more important. But how do you determine what recovery meal you need, and in...