Tasty & effective recovery combo
Mark Wolff’s alias of the fitness freak, doesn’t only apply to how he trains; but more importantly how he fuels! He has a really incredible recovery drink (which can be...
Tasty & effective recovery combo
Mark Wolff’s alias of the fitness freak, doesn’t only apply to how he trains; but more importantly how he fuels! He has a really incredible recovery drink (which can be...
Glen Gore on 226 Brick Challenge
32Gi has teamed up with former pro-triathlete Glen Gore, as he gets set to host the inaugural MiWayLife 226 Brick Challenge, in 2018. On this episode of 32Gi Sports Nutrition, we...
Glen Gore on 226 Brick Challenge
32Gi has teamed up with former pro-triathlete Glen Gore, as he gets set to host the inaugural MiWayLife 226 Brick Challenge, in 2018. On this episode of 32Gi Sports Nutrition, we...
Determine your recovery meal carb amount
In our previous 32Gi Sports Nutrition podcast we talked fasted training. When doing this recovery becomes all the more important. But how do you determine what recovery meal you need, and in...
Determine your recovery meal carb amount
In our previous 32Gi Sports Nutrition podcast we talked fasted training. When doing this recovery becomes all the more important. But how do you determine what recovery meal you need, and in...
Why it’s time to become fat adapted
Intermittent fasting or fasted training can revolutionise the way you train and race. On this episode of 32Gi Sports Nutrition, Mr Active, David Katz, chats to Mark Wolff about going through...
Why it’s time to become fat adapted
Intermittent fasting or fasted training can revolutionise the way you train and race. On this episode of 32Gi Sports Nutrition, Mr Active, David Katz, chats to Mark Wolff about going through...
A nutrition journey worth being part of!
There is a reason why Mark Wolff is known as the Fitness Freak! A very important element (in fact the most important!) to his fitness regime, is nutrition. Mark has...
A nutrition journey worth being part of!
There is a reason why Mark Wolff is known as the Fitness Freak! A very important element (in fact the most important!) to his fitness regime, is nutrition. Mark has...
Cycling 101 – avoid ‘hitting the wall’!
There is a terrible place that many a cyclist have been, it’s called ‘hitting the wall’ or ‘bonking’. On this episode of 32Gi Sports Nutrition, Mark Wolff tells us how one...
Cycling 101 – avoid ‘hitting the wall’!
There is a terrible place that many a cyclist have been, it’s called ‘hitting the wall’ or ‘bonking’. On this episode of 32Gi Sports Nutrition, Mark Wolff tells us how one...
Hydrate is brilliant for MTB riders (among others)
Hydration is key in any sport, but when riding a bike it is imperative! Our new product, Hydrate is a fantastic addition to our range. Mountain bikers especially can benefit immensely by...
Hydrate is brilliant for MTB riders (among others)
Hydration is key in any sport, but when riding a bike it is imperative! Our new product, Hydrate is a fantastic addition to our range. Mountain bikers especially can benefit immensely by...
32Gi Hydrate – why you have to try it
Have you tried the latest addition to the 32Gi family? Hydrate is a fantastically versatile product that works for everyone, including kids. With zero calories it’s a great option for...
32Gi Hydrate – why you have to try it
Have you tried the latest addition to the 32Gi family? Hydrate is a fantastically versatile product that works for everyone, including kids. With zero calories it’s a great option for...